Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen?
Experts agree that these steps are some of the most effective in lowering blood pressure naturally.
1. CoQ10 supplements - CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.
In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group which took CoQ10 for just 8 weeks showed a significant reduction of blood pressure.
Note that blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body's ability to absorb CoQ10. recommended dose: 100-200 mg gel caps each day to help lower blood pressure.
2. Vitamins, Herbs and Anti-oxidants
The following are Doctor recommended daily amounts.
Vitamin C - 1000 mg
Garlic - 2 cloves
Hawthorn berry - 500 mg
Omega 3 fatty acid fish oil Gel caps - 1000 mg
Vitamin b6 in a natural multivitamin
Magnesium - 500 mg
Astragalus root 500mg
3. Food Sources:
In a Greek study that examined the effects of the Mediterranean diet on 20,000 people proved that olive Oil, Fruits and Vegetables were significantly associated with lower systolic and diastolic blood pressure.
Celery - 4 sticks a day, relaxes the smooth muscles in the blood vessels.
Fresh cold water fish which is high in Omega-3 fatty Acids.
Salt - let's understand the real reason why salt is important to your blood pressure.
We've all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio.
The ideal ratio is five times as much potassium as sodium in Your diet. You'll get the best results by eating three servings A day of potassium rich foods such as:
Bananas - 1 large
Avocados - 1 cup
Beans - 1 cup
Squash - 1 cup
Tomatoes - 1 cup
Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:
Almonds - 1/3 cup
Tofu - 1 cup
Cashews - 1 cup
Raisin bran - 1/3 cup
4. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
5. Exercise regularly.
And finally lets talk about what level of blood pressure is considered high. Right now the threshold pushed by mainstream medicine is 115/75 - 120/80 which WAS considered borderline LOW just 5 years ago.
This is because the standard for "high" blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU.
So don't just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you.
So what about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely?
When You safe-guard Yourself with these proven techniques which You can easily incorporate into your life, then You will reap the healthy benefits.
Singh RB, Niaz MA, Rostogi SS, et al. "Effect of Hydrosoluble coenzyme Q10 on blood pressure in Hypertensive patients with coronary artery disease". Journal of Human Hypertension. 1999 Mar;13(3):203-208.
About the Author:
Lee Cummings has been helping real people solve real problems and feel better with expert proven nutrition for over 5 years.