The daily Word - Saturday, April 09, 2011

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STILLNESS
I am renewed in the stillness between thoughts.

When I enter into meditation, I may find my thoughts tumbling and stumbling over one another in an attempt to be recognized. The most refreshing moments in meditation are those moments of silence--the serene space of stillness in between thoughts.

To create that space, I acknowledge and recognize each thought, but I do not dwell on my thoughts. I gently release them or set them aside. I honor the healing space between thoughts, the stillness which renews and energizes me. Gradually, that space widens and I go deeper into the silence where I am in communion with the essence of my being, the Spirit within.

For God alone my soul waits in silence, for my hope is from him. --Psalm 62:5
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