Reggae Sumfest 2018

The Daily Word - Saturday, July 3, 2010

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Slow Down


I slow down, simplify and enjoy life.


At any moment, I can restore a sense of peaceful presence in my life. I close my eyes and become aware of my thoughts.

I notice my body. I notice my breath. I inhale deeply and exhale slowly.

As I take another breath, I consciously connect with Spirit within me and around me. I relax, knowing that in this instant, all is in perfect order.

Throughout the day, no matter how busy I become, I do this simple exercise.

While driving to work, preparing for an important meeting, or getting ready to visit with family or friends, I take a moment to enjoy my oneness with Spirit.

Choosing to consciously slow down and become fully present helps me enjoy every single moment of my life.

There is nothing better for them than to be happy and enjoy themselves.--Ecclesiastes 3:12

Reggae Sumfest 2018

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Reggae Sumfest 2018